During the winter, certain foods can help keep us warm and comfortable. These foods are often rich in nutrients and have properties that can increase our body temperature and keep us warm. They usually include ingredients that are high in healthy fats, proteins, and spices that naturally boost warmth.
Here is a list of a few food items that will keep you warm during winter season:
1. Nuts
Nuts are great for staying warm during the winter. They have a lot of healthy fats, proteins, and minerals which helps in keeping your body warm. When you eat nuts, your body breaks down the fats, which makes heat and helps you stay warm. Almonds, walnuts, peanuts, and cashews are all good choices. They are not only full of vitamin E and omega-3 fatty acids but also give you energy. You can eat a small amount of nuts as a snack or add them to different dishes, and they can help you feel warmer during the cold winter season.
2. Eggs
Eggs helps in keeping you warm during the winter season. They are a good source of protein and healthy fats, both of which are important for maintaining body heat. Protein takes longer to digest, and this slower digestion process can help generate internal body heat, which is useful in colder weather. Eggs are versatile, so they can be cooked in various ways, such as boiled, scrambled, or in omelets, making them a convenient addition to winter meals. Including eggs in your diet during the winter can provide you with essential nutrients and help you stay warm.
3. Ghee
Ghee, a type of clarified butter and is great for keeping you warm in the winter. It has fats that help raise your body’s heat when you consume them. This makes ghee a good choice for cooking during the cold months. It’s not just for warmth; it also helps with digestion. You can use ghee in different dishes, and also while cooking. It’s a simple and tasty way to feel warmer during the winter.
4. Soup
Soup is a great choice for staying warm in the winter. It’s hot and steamy, and it helps raise your body temperature. Soups are usually full of nutritious ingredients like vegetables, meats, and legumes, making them both filling and healthy. They’re easy to digest, which means your body uses less energy for digestion and can use more to keep you warm.
5. Jaggery
Jaggery helps keep you warm in winter. It’s full of minerals and provides you with energy, which makes your body warm. It also helps with digestion and is a healthier sweetener than sugar. Eating a little jaggery, especially after meals, is a good way to stay warm when it’s cold outside.
6. Hot Drinks
Hot drinks are great for keeping you warm in the winter. When you drink something hot, it raises your body’s temperature. This helps you feel warmer. Hot drinks like tea, coffee, or even warm water can be comforting on cold days. They not only provide warmth but can also be relaxing and enjoyable. Drinking hot beverages is a simple and pleasant way to overcome the chill of winter.
